Wellness by Leandre
FLEXIBILITY. STRENGTH. ENDURANCE
THE NUMBER 1 PILATES
STUDIO IN SOMERSET WEST
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072 910 4450
Classes
Beginner Class
Beginner Class: Start with the fundamentals of the mat work. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level.
Intermediate Class
Intermediate Class: Pilates Intermediate reviews the fundamentals of beginner class while moving on to the more challenging exercises and repertoire. Learn the cadence and rhythm of a more aerobic mat. This class is designed for experienced Pilates students.
Advanced
Advanced training has all the benefits of a Pilates mat class, adding the element of heat. You will stretch deeper, get your heart rate up and work your core. The high temperature increases blood flow and burns calories while sweating out toxins. We recommend prior Pilates experience.